Montse Sanchez v5:00/3:00r...4 row
7,134
Meters
35:00.0
Time
2:27.1
Pace
394
Calories
113
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 53:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 127 |
June 05, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,134 | 2:27.1 | 110 | 677 | 21 | 113 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 110 | |
| r: 3:00 | 29 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 20 | 170 | |
| r: 5:00 | 19 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 22 | 175 | |
| r: 5:00 | 11 | ||||||
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 23 | 0 | |
| r: 5:00 | 15 | ||||||
| r74 |
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Workout Graph
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