Montse Sanchez v5:00/2:00r...3 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
166
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 128 |
May 31, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 21 | 166 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 149 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 26 | 173 | |
| r: 5:00 | 17 | ||||||
| 15:00.0 | 2,988 | 2:30.6 | 102 | 652 | 20 | 176 | |
| r: 1:00 | 18 | ||||||
| r49 |
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Workout Graph
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