Montse Sanchez v10:00/3:00r...4 row
4,665
Meters
22:00.0
Time
2:21.4
Pace
265
Calories
165
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 129 |
March 24, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,665 | 2:21.4 | 124 | 725 | 25 | 165 | |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 19 | 155 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | 174 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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