Montse Sanchez v10:00/3:00r...4 row
4,490
Meters
22:00.0
Time
2:26.9
Pace
248
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
March 15, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,490 | 2:26.9 | 110 | 679 | 24 | 166 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 19 | 154 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 168 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | 174 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | 170 | |
| r: 2:00 | 19 | ||||||
| r77 |
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Workout Graph
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