Montse Sanchez v10:00/3:00r...5 row
4,527
Meters
22:00.0
Time
2:25.7
Pace
251
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
February 23, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,527 | 2:25.7 | 113 | 688 | 26 | |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 21 | |
| r: 3:00 | 13 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 20 | |||||
| r76 |
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Workout Graph
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