Montse Sanchez v5:00/2:00r...5 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
166
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 123 |
October 17, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 23 | 166 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 158 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 165 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 170 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 166 | |
| r: 3:00 | 36 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 172 | |
| r130 |
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Workout Graph
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