Montse Sanchez 21:00 row
4,323
Meters
21:00.0
Time
2:25.7
Pace
244
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
October 12, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,323 | 2:25.7 | 113 | 689 | 20 | 166 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 158 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 166 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 167 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 170 |
| 21:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 171 |
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Workout Graph
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