Montse Sanchez v1:00/r...12 row
2,616
Meters
12:00.0
Time
2:17.6
Pace
155
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,616 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 125 |
October 12, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 25 | 160 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 145 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 149 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 156 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 156 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 162 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 163 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 170 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 172 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 173 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 174 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | 172 |
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Workout Graph
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