Montse Sanchez v500m/r...8 row
4,000
Meters
18:27.6
Time
2:18.4
Pace
227
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,062 |
| Overall Time | 22:57.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 124 |
October 10, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 753 | 23 | 162 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 21 | 143 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 154 | |
| r: 1:30 | 19 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 21 | 157 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 166 | |
| r: 1:30 | 24 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | 164 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 173 | |
| r: 1:30 | 19 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | 169 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 26 | 177 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.