Montse Sanchez 20:00 row
3,987
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 111 |
October 06, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,987 | 2:30.4 | 103 | 653 | 18 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 18 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 18 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 18 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 18 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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