Montse Sanchez 5000m row
5,000
Meters
24:56.3
Time
2:29.6
Pace
271
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 415 |
| Drag Factor | 122 |
October 05, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 16 | 159 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 18 | 140 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 17 | 155 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 16 | 162 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 16 | 167 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 16 | 171 |
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Workout Graph
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