Montse Sanchez v500m/r...8 row
4,000
Meters
18:34.4
Time
2:19.3
Pace
230
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:04.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 108 |
October 03, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.4 | 4,000 | 2:19.3 | 129 | 745 | 22 | 162 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 144 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | 157 | |
| r: 1:30 | 20 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 20 | 164 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 169 | |
| r: 1:30 | 18 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 17 | 154 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | 169 | |
| r: 1:30 | 15 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 19 | 167 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 172 | |
| r53 |
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Workout Graph
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