Montse Sanchez 15:00 row
3,030
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
161
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 108 |
September 26, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 16 | 161 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 17 | 147 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 16 | 155 |
| 9:00.0 | 605 | 2:28.7 | 106 | 665 | 16 | 163 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | 169 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 17 | 171 |
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Workout Graph
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