Montse Sanchez v5:00/3:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 114 |
September 17, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 23 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | |
| r62 |
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Workout Graph
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