Montse Sanchez v2000m/4:00r...2 row
4,000
Meters
18:30.5
Time
2:18.8
Pace
231
Calories
171
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 22:30.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 124 |
September 16, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.5 | 4,000 | 2:18.8 | 131 | 750 | 22 | 171 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 23 | 165 | |
| r: 4:00 | 13 | ||||||
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 22 | 178 | |
| r13 |
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Workout Graph
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