Montse Sanchez v2000m/4:00r...2 row
4,000
Meters
18:49.9
Time
2:21.2
Pace
232
Calories
166
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 22:49.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 124 |
September 12, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 4,000 | 2:21.2 | 124 | 727 | 22 | 166 | |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 22 | 163 | |
| r: 4:00 | 17 | ||||||
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 22 | 169 | |
| r17 |
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Workout Graph
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