Montse Sanchez v7:00/3:00r...3 row
4,475
Meters
21:00.0
Time
2:20.7
Pace
254
Calories
165
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 123 |
September 05, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,475 | 2:20.7 | 125 | 731 | 20 | 165 | |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 21 | 155 | |
| r: 3:00 | 21 | ||||||
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 20 | 170 | |
| r: 3:00 | 25 | ||||||
| 7:00.0 | 1,465 | 2:23.3 | 119 | 708 | 20 | 171 | |
| r46 |
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Workout Graph
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