Montse Sanchez v10:00/2:30r...2 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
168
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 22:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 123 |
September 02, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 20 | 168 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 164 | |
| r: 2:30 | 19 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | 172 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.