Montse Sanchez 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
231
Calories
169
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
August 27, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 20 | 169 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 161 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 165 |
| 12:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | 169 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 171 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 180 |
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Workout Graph
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