Montse Sanchez v7:00/3:00r...3 row
4,403
Meters
21:00.0
Time
2:23.0
Pace
248
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 102 |
August 07, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,403 | 2:23.0 | 119 | 711 | 19 | 163 | |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 19 | 155 | |
| r: 3:00 | 13 | ||||||
| 7:00.0 | 1,482 | 2:21.7 | 123 | 723 | 20 | 166 | |
| r: 3:00 | 20 | ||||||
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 20 | 169 | |
| r33 |
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Workout Graph
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