Montse Sanchez v10:00/3:00r...3 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
170
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 101 |
July 18, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 19 | 170 | |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 20 | 166 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 20 | 172 | |
| r: 3:00 | 21 | ||||||
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 18 | 173 | |
| r: 1:00 | 17 | ||||||
| r55 |
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Workout Graph
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