Montse Sanchez v10:00/3:00r...3 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
172
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 101 |
July 11, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 20 | 172 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 168 | |
| r: 3:00 | 28 | ||||||
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 21 | 175 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 | 174 | |
| r: 1:00 | 20 | ||||||
| r63 |
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Workout Graph
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