Montse Sanchez v10:00/3:00r...3 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 100 |
July 04, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 22 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 23 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 22 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 21 | |
| r: 1:00 | 18 | |||||
| r59 |
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Workout Graph
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