Montse Sanchez v10:00/3:00r...3 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
120
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 37:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 101 |
June 28, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 665 | 21 | 120 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 105 | |
| r: 3:00 | 27 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 21 | 173 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 21 | 84 | |
| r: 1:00 | 15 | ||||||
| r62 |
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Workout Graph
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