Montse Sanchez v10:00/3:00r...3 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,249 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 101 |
June 23, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 21 | 169 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 21 | 164 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 23 | 172 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 19 | 172 | |
| r: 1:00 | 20 | ||||||
| r57 |
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Workout Graph
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