Montse Sanchez v10:00/3:00r...3 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
174
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 37:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 101 |
June 20, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 20 | 174 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 21 | 170 | |
| r: 3:00 | 31 | ||||||
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 21 | 177 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 20 | 176 | |
| r: 1:00 | 18 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.