Montse Sanchez v10:00/3:00r...3 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
170
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,241 |
| Overall Time | 37:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 101 |
June 13, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 20 | 170 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 20 | 163 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 20 | 173 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 175 | |
| r: 1:00 | 12 | ||||||
| r47 |
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Workout Graph
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