Montse Sanchez v2000m/4:00r...2 row
4,000
Meters
18:50.1
Time
2:21.2
Pace
228
Calories
166
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 22:50.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 103 |
June 09, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.1 | 4,000 | 2:21.2 | 124 | 727 | 21 | 166 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 22 | 161 | |
| r: 4:00 | 17 | ||||||
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 21 | 172 | |
| r17 |
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Workout Graph
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