Montse Sanchez v7:00/3:00r...3 row
4,473
Meters
21:00.0
Time
2:20.8
Pace
254
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 103 |
June 06, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,473 | 2:20.8 | 125 | 731 | 22 | |
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 22 | |
| r: 3:00 | 17 | |||||
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 22 | |
| r: 3:00 | 21 | |||||
| 7:00.0 | 1,476 | 2:22.2 | 122 | 718 | 22 | |
| r38 |
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Workout Graph
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