Montse Sanchez v7:00/3:00r...3 row
4,381
Meters
21:00.0
Time
2:23.8
Pace
245
Calories
170
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 102 |
June 01, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,381 | 2:23.8 | 118 | 705 | 20 | 170 | |
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 21 | 163 | |
| r: 3:00 | 17 | ||||||
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 21 | 174 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,431 | 2:26.7 | 111 | 681 | 20 | 175 | |
| r31 |
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Workout Graph
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