Montse Sanchez 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 103 |
May 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 20 | 168 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | 155 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 167 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 171 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 20 | 174 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 177 |
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Workout Graph
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