Montse Sanchez v100m/1:00r...10 row
1,000
Meters
3:46.9
Time
1:53.4
Pace
68
Calories
164
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,380 |
| Overall Time | 15:46.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 132 |
| Drag Factor | 104 |
May 09, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 35 | 164 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 151 | |
| r: 1:00 | 37 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 161 | |
| r: 1:00 | 41 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 164 | |
| r: 1:00 | 40 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 165 | |
| r: 1:00 | 43 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 168 | |
| r: 3:00 | 41 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 | 159 | |
| r: 1:00 | 37 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 166 | |
| r: 1:00 | 42 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | 168 | |
| r: 1:00 | 39 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 168 | |
| r: 1:00 | 41 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | 170 | |
| r: 1:00 | 19 | ||||||
| r380 |
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Workout Graph
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