Montse Sanchez v100m/1:00r...10 row
1,000
Meters
3:48.8
Time
1:54.4
Pace
66
Calories
166
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 15:48.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 104 |
May 06, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 34 | 166 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | 154 | |
| r: 1:00 | 49 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 35 | 165 | |
| r: 1:00 | 57 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 169 | |
| r: 1:00 | 51 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 169 | |
| r: 1:00 | 52 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 172 | |
| r: 3:00 | 57 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 162 | |
| r: 1:00 | 49 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 166 | |
| r: 1:00 | 54 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 170 | |
| r: 1:00 | 54 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | 170 | |
| r: 1:00 | 52 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | 171 | |
| r: 1:00 | 55 | ||||||
| r530 |
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Workout Graph
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