Montse Sanchez 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
71
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 105 |
April 22, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 19 | 71 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | 61 |
| 8:00.0 | 801 | 2:29.8 | 104 | 658 | 19 | 63 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 68 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 19 | 81 |
| 20:00.0 | 807 | 2:28.6 | 106 | 666 | 19 | 83 |
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Workout Graph
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