Montse Sanchez 3:00 row
531
Meters
3:00.0
Time
2:49.4
Pace
26
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 104 |
April 16, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 18 | 140 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 133 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 140 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 18 | 148 |
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Workout Graph
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