Montse Sanchez v100m/1:00r...10 row
1,000
Meters
3:42.8
Time
1:51.4
Pace
70
Calories
171
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 15:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 105 |
April 11, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 39 | 171 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | 163 | |
| r: 1:00 | 26 | ||||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 37 | 165 | |
| r: 1:00 | 27 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | 166 | |
| r: 1:00 | 42 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | 172 | |
| r: 1:00 | 51 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | 174 | |
| r: 3:00 | 47 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 41 | 168 | |
| r: 1:00 | 47 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | 175 | |
| r: 1:00 | 48 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 41 | 177 | |
| r: 1:00 | 50 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 37 | 176 | |
| r: 1:00 | 51 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | 178 | |
| r: 1:00 | 30 | ||||||
| r419 |
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Workout Graph
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