Montse Sanchez v4:00/r...7 row
5,109
Meters
25:00.0
Time
2:26.7
Pace
286
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,109 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 106 |
April 04, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,109 | 2:26.7 | 111 | 680 | 22 | 157 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 125 |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 21 | 143 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 175 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 149 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 178 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 21 | 153 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 25 | 181 |
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Workout Graph
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