sam walsh v1:00/1:00r...12 BikeErg
6,666
Meters
12:00.0
Time
1:48.0
Pace
245
Calories
| Rest Distance | 5,446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 75 |
| Revolution Count | 905 |
| Power/kg | 2.52 |
| Drag Factor | 198 |
March 25, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,666 | 1:48.0 | 278 | 1255 | 75 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 65 | |
| r: 1:00 | 466 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 65 | |
| r: 1:00 | 452 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 65 | |
| r: 1:00 | 461 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 66 | |
| r: 1:00 | 476 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 66 | |
| r: 1:00 | 485 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 82 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 83 | |
| r: 1:00 | 434 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 83 | |
| r: 1:00 | 442 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 83 | |
| r: 1:00 | 456 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 82 | |
| r: 1:00 | 460 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 83 | |
| r: 1:00 | 454 | |||||
| r5,446 |
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Workout Graph
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