sam walsh v6:00/1:00r...6 BikeErg
11,559
Meters
21:00.0
Time
1:49.0
Pace
427
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,348 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 73 |
| Revolution Count | 1524 |
| Power/kg | 2.45 |
| Drag Factor | 147 |
March 22, 2025 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,559 | 1:49.0 | 270 | 1229 | 73 | |
| 6:00.0 | 3,236 | 1:51.2 | 254 | 1174 | 71 | |
| r: 1:00 | 451 | |||||
| 5:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 72 | |
| r: 1:00 | 484 | |||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 73 | |
| r: 1:00 | 470 | |||||
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 74 | |
| r: 1:00 | 457 | |||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 74 | |
| r: 1:00 | 474 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 75 | |
| r: 1:00 | 453 | |||||
| r2,789 |
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Workout Graph
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