sam walsh v1:00/1:00r...10 BikeErg
5,594
Meters
10:00.0
Time
1:47.2
Pace
208
Calories
| Rest Distance | 4,714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 75 |
| Revolution Count | 752 |
| Power/kg | 2.58 |
| Drag Factor | 194 |
March 21, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,594 | 1:47.2 | 284 | 1276 | 75 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 66 | |
| r: 1:00 | 486 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 67 | |
| r: 1:00 | 499 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 67 | |
| r: 1:00 | 498 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 68 | |
| r: 1:00 | 493 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 68 | |
| r: 1:00 | 487 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 82 | |
| r: 1:00 | 470 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 450 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 442 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 461 | |||||
| r4,714 |
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Workout Graph
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