sam walsh v1:00/1:00r...10 BikeErg
5,656
Meters
10:00.0
Time
1:46.0
Pace
213
Calories
| Rest Distance | 4,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,558 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 73 |
| Revolution Count | 736 |
| Power/kg | 2.66 |
| Drag Factor | 152 |
March 21, 2025 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,656 | 1:46.0 | 293 | 1309 | 73 | |
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 74 | |
| r: 1:00 | 480 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 482 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 74 | |
| r: 1:00 | 470 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 74 | |
| r: 1:00 | 473 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 73 | |
| r: 1:00 | 496 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 73 | |
| r: 1:00 | 463 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 73 | |
| r: 1:00 | 484 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 73 | |
| r: 1:00 | 514 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 526 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 74 | |
| r: 1:00 | 514 | |||||
| r4,902 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.