sam walsh 3x4:00/3:00r BikeErg
6,334
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,680 |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 70 |
| Revolution Count | 847 |
| Power/kg | 2.16 |
| Drag Factor | 195 |
March 20, 2025 17:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,334 | 1:53.6 | 238 | 1120 | 70 | |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 63 | |
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 79 | |
| 4:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 70 | |
| r4,346 |
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Workout Graph
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