sam walsh v1:00/2:00r...5 BikeErg
6,936
Meters
13:00.0
Time
1:52.4
Pace
246
Calories
| Rest Distance | 4,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,783 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 70 |
| Revolution Count | 914 |
| Power/kg | 2.23 |
| Drag Factor | 147 |
March 19, 2025 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,936 | 1:52.4 | 246 | 1146 | 70 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 72 | |
| r: 2:00 | 943 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 70 | |
| r: 2:00 | 994 | |||||
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 70 | |
| r: 2:00 | 993 | |||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 71 | |
| r: 2:00 | 970 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 68 | |
| r: 2:00 | 947 | |||||
| r4,847 |
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Workout Graph
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