sam walsh v2000m/1:00r...4 BikeErg
8,000
Meters
15:08.6
Time
1:53.5
Pace
282
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,890 |
| Overall Time | 19:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 70 |
| Revolution Count | 1065 |
| Power/kg | 2.17 |
| Drag Factor | 193 |
March 18, 2025 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.6 | 8,000 | 1:53.5 | 239 | 1122 | 70 | |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 63 | |
| r: 1:00 | 485 | |||||
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 76 | |
| r: 1:00 | 457 | |||||
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1171 | 64 | |
| r: 1:00 | 478 | |||||
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 77 | |
| r: 1:00 | 470 | |||||
| r1,890 |
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Workout Graph
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