sam walsh v50c/2:00r...5 BikeErg
4,242
Meters
8:03.9
Time
1:54.0
Pace
150
Calories
| Rest Distance | 4,824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 18:03.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 69 |
| Revolution Count | 560 |
| Power/kg | 2.14 |
| Drag Factor | 195 |
March 16, 2025 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.9 | 4,242 | 1:54.0 | 236 | 1111 | 69 | |
| 2:44.6 | 1,429 | 1:55.1 | 229 | 1088 | 69 | |
| r: 2:00 | 936 | |||||
| 2:07.2 | 1,122 | 1:53.3 | 240 | 1126 | 70 | |
| r: 2:00 | 990 | |||||
| 1:36.9 | 850 | 1:54.0 | 236 | 1113 | 69 | |
| r: 2:00 | 936 | |||||
| 1:04.3 | 565 | 1:53.8 | 237 | 1117 | 71 | |
| r: 2:00 | 1,000 | |||||
| 0:30.9 | 276 | 1:51.9 | 249 | 1158 | 68 | |
| r: 2:00 | 962 | |||||
| r4,824 |
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Workout Graph
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