sam walsh v50c/2:00r...5 BikeErg
4,211
Meters
7:56.7
Time
1:53.2
Pace
150
Calories
| Rest Distance | 4,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 17:56.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 68 |
| Revolution Count | 544 |
| Power/kg | 2.19 |
| Drag Factor | 156 |
March 16, 2025 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.7 | 4,211 | 1:53.2 | 241 | 1130 | 68 | |
| 2:41.7 | 1,415 | 1:54.2 | 235 | 1107 | 68 | |
| r: 2:00 | 953 | |||||
| 2:06.5 | 1,121 | 1:52.8 | 244 | 1138 | 69 | |
| r: 2:00 | 965 | |||||
| 1:34.4 | 838 | 1:52.6 | 245 | 1142 | 69 | |
| r: 2:00 | 961 | |||||
| 1:03.6 | 562 | 1:53.1 | 241 | 1131 | 69 | |
| r: 2:00 | 963 | |||||
| 0:30.5 | 275 | 1:50.9 | 257 | 1182 | 69 | |
| r: 2:00 | 987 | |||||
| r4,829 |
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Workout Graph
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