sam walsh v3:00/2:00r...4 BikeErg
6,296
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,223 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 68 |
| Revolution Count | 815 |
| Power/kg | 2.12 |
| Drag Factor | 156 |
March 15, 2025 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,296 | 1:54.3 | 234 | 1105 | 68 | |
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 66 | |
| r: 2:00 | 976 | |||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 69 | |
| r: 2:00 | 999 | |||||
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 69 | |
| r: 2:00 | 979 | |||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 68 | |
| r: 2:00 | 973 | |||||
| r3,927 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.