sam walsh v1:00/1:00r...6 BikeErg
11,791
Meters
21:00.0
Time
1:46.8
Pace
448
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 74 |
| Revolution Count | 1541 |
| Power/kg | 2.6 |
| Drag Factor | 152 |
February 25, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,791 | 1:46.8 | 287 | 1287 | 74 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 75 | |
| r: 1:00 | 448 | |||||
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 75 | |
| r: 1:00 | 420 | |||||
| 3:00.0 | 1,735 | 1:43.7 | 313 | 1378 | 76 | |
| r: 1:00 | 386 | |||||
| 4:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 74 | |
| r: 1:00 | 385 | |||||
| 5:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 73 | |
| r: 1:00 | 376 | |||||
| 6:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 72 | |
| r: 1:00 | 393 | |||||
| r2,408 |
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Workout Graph
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