sam walsh v1:00/1:00r...3 BikeErg
3,365
Meters
5:56.2
Time
1:45.8
Pace
71
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 8:56.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 75 |
| Revolution Count | 380 |
| Power/kg | 2.68 |
| Drag Factor | 153 |
February 25, 2025 16:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:56.2 | 3,365 | 1:45.8 | 295 | 1315 | 75 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 78 | |
| r: 1:00 | 423 | |||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 76 | |
| r: 1:00 | 394 | |||||
| 2:56.2 | 1,602 | 1:49.9 | 263 | 1205 | 73 | |
| r817 |
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Workout Graph
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