sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
10:15.7
Time
1:42.6
Pace
237
Calories
| Rest Distance | 4,091 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 19:15.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 77 |
| Revolution Count | 798 |
| Power/kg | 2.94 |
| Drag Factor | 201 |
February 23, 2025 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:15.7 | 6,000 | 1:42.6 | 324 | 1414 | 77 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 68 | |
| r: 0:45 | 326 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 69 | |
| r: 0:45 | 352 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 69 | |
| r: 0:45 | 346 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 69 | |
| r: 0:45 | 364 | |||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 69 | |
| r: 0:45 | 364 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 69 | |
| r: 0:45 | 362 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | |
| r: 0:45 | 367 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | |
| r: 0:45 | 349 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | |
| r: 0:45 | 342 | |||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 87 | |
| r: 0:45 | 324 | |||||
| 0:51.2 | 500 | 1:42.4 | 326 | 1421 | 87 | |
| r: 0:45 | 309 | |||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 90 | |
| r: 0:45 | 286 | |||||
| r4,091 |
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Workout Graph
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